Puns,fun,”guns”(arms)

📅
🏃‍♂️ The Trojan
7 👥 PAX
0 🆕 FNGs

Warm-up

stretches, overhead claps,neck rolls,trunk rolls,lunges,Abe Vigodas',grass pickers, motivators

The Thang

At the pavilion,step ups,dips,table top American hammers,bttw,in and outs.Mosey to BB Court,bear crawl,crab walk, Bobbie Hurleys.Hill run,fast to the top,slower to the middle.First round at the rop,over head claps, run to the middle of the hill, American hammers,run to the base of the hill,front lunges.Second round:run to the top,hand release merkins,run to the middle,flutter kicks,run to the bottom of the hill,back lunges Third round:run to the top, merkins,run to the middle,box cutters,run to the bottom,side lunges.Fourth round:run to the top, overhead presses,run to the middle dollys,run to the bottom, Apollo Ono's.Run back to the starting parking lot

Mary

only time for 2 pax in round robin

Announcements

Convergence

Circle of Trust

prayers and gratitude to God.

F3 Lehigh Valley