Pumpkin spiced peeps

One for EBS
Cool morning in the 40s waiting for the sun to come up

Wonderbras, Seal claps, Moroccan Night Clubs, Trunk Rolls, Cincinnati Toy Soldiers, Imperial Walkers, Hillbillies, Willie Mays Hays, Abe Vigodas, Grass Pickers, Monkey Humpers

First thang
Underdogs 3x15
Coupled with planks
High, Low, and Side
Second Thang
Colt 45, Chest Press , Single arm Row, Thrusters
Big Boy sit-up pumpkin handoff, pumpkin spiced squatte(pax circle up facing out in deep squat and hand off pumpkins reversing at Qs discretion), pumpkin spiced Capone shuffle(subbed a pumpkin in)
Third Thang
Aiken legs in pavilion
20 Squats sc/20 step ups or box jumps oyo/20 Lunges (10 each leg) ic/20 SSH ic
Rinse and repeat 3x separated by
Dips 25sc, plank step ups(curb/bench Alberts?),
Inclined Merkins

American Hammers

Today Camping Blue Rocks
9th Poker night
16th josh early food ruck Trojan to Josh Early and back picnic after to be confirmed
28 Turkey Trot Trojan 6:30
30 Steeltown Manniversary 6:30
Beer and Book exchange details to follow

prayers raised