Pumping hearts & Burning calves
Main
3 for a chilly EBS- 2.3 miles
Start on time. Disclaimer agreed by all. Mission statement and FORM COT
Warm-up
Stretches, Abe Vigodas (10 IC), Squat Jumps (10 OYO), merkins (10 SC), Grass Pickers (10 IC), Peter Parkers (10 IC), SSH (15 IC), WGS (5 per pax)
The Thang
4- We still have time left!
We stand in the windless pavilion and made some room against the wall.
BTTW- 7 per pax
Mike Tysons (10 IC)
Peoples Chair- 10 per pax
Mosey back to the flag
Mary
Flutter Kicks (20 IC), LBCs (20 IC), Dead Cockroaches (10 IC)
Announcements
- Merkin Madness. 100 Merkins per day in March
- June 28th PA Convergence
- Fish by the Fire
Circle of Trust
- Parise- Polar Plunge was a success with 5 HIMs plunging and raising nearly $1,100. Just a fun morning with some solid men.
- Prayers- Jack Knife recovery. Maybe back to work on Wednesday
- Prayers- dropbox Shoulder recovery progressing. PT going well.
- Prayers- Dutch Oven recovery and healing.
- Prayers- tolsonst prayers for safe travels and fun on vacation.
📷 The Boy Band
