Pre-Spartan Beatdown

Light jog in place , intense jog, high knees, buttkickers, boxing trot, broga, Kasey Kasems, Abe Vigoda, Hillbillies, Imperial Walkers

Mosey to Pavilions
We do a different exercise at each pavilion with a Mide of Transportation to the next pavilion. There are 4 pavilions total.

1. Merkins
MOT-Broad jumps
2. Hang
MOT- Bear Crawl
3. Bonnie Blair Step ups
MOT-Walking Lunge
4. Shoulder taps

Broga

Go back and do the pavilion workouts in reverse.

Mosey to outer path of the park and back to the pavilion by the main parking lot.

Situps- Muhammad Ali style. Don’t count your reps until it starts to hurt.

Broga

rock, paper, scissors challenge. PAX partner up in a low plank facing each other for best two out of three. The winner from each group faces each other until there is one man left standing.

Broga

American Hammers, V-up situps, wife pleasers, flutterkicks, LBCs

Keystone Convergence, pool party. Praying for my cousin Mauricio’s passing. Copays aunt and uncle and for the men doing the Spartan.