Pre-Birthday Workout
5
👥 PAX
0
🆕 FNGs
Warm-up
41 SSH,
Turn and Bounce, Abe Vigodas, Arm Swings, Imperial Walker, Tappy Taps
The Thang
1/28 Birthday Workout
1 Squat, backwards run 25yards, 28 Merkins, backwards run 25yards
Repeat with 2 Lunges and 27 Dips
Continue pattern alternating Squat/Lunges and Merkins/Dips to end with 28 Lunges and 1 Dip
Mary
41 Big Boys
Announcements
No regrets and Polar Plunge coming up in February
Circle of Trust
s for tolsonst, Biscuit_Luis_Vazquez and family, Slice Ted Allan and family and Indeed_Christian Bet's friend
TOD:
You cannot become a master until you've been a beginner.
Be brave enough to be bad at something new.