Pre-Birthday Grab Bag

EBS- 3 for the EBS of 2.1 miles

5 core principals, Mission Statement, and Disclaimer agreed by All

Streches, Arm Circles, Circle Arms, Abe Vigoda's, Morocan Nightclubs (10 IC), Seal Claps (10 IC), T Claps (10 IC), Overhead Press (10 IC), WGS, Motivators from 7

Grab Bag Birthday Beatdown. The Q is turning 41 on the next day, so the rep count is figured out. There are 2 brown bags at 2 different locations. In each bag is a deck of cards. On each bag are 14 different exercises (one for each card). A PAX will pick a card, the card determines the exercise, the rep is 41, the PAX that picked the card will Q the exercise. After each exercise we will mosey to the next bag location.

We mosied to the pavilion at the straight away. We circled up and did a count-o-rama. Let the game begin!

Deck of Cards Workout List- Fence
- Ace – Merkins
- 2 – SSH
- 3 – Mountain Climbers
- 4 – Squats
- 5 – Bonny Blairs
- 6 – Imperial Walkers
- 7 – Plank Shoulder Taps
- 8 – Burpees
- 9 – Irkins
- 10 – Flutter Kicks
- Jack – American Hammers
- Queen – Calf Raise the Roof
- King – Dancing Chilicuts

Deck of Cards Workout List- Pavilion
- Ace – Bench Press
- 2 – Seal Jacks
- 3 – BTTW
- 4 – Calf Raise with Bench
- 5 – Apollo Ono’s (Speed Skaters)
- 6 – Hillbillies
- 7 – Plank Jacks
- 8 – Peoples Chair
- 9 – Dirkins
- 10 – LBC
- Jack – Gas Pumpers
- Queen – Step-Ups
- King – DIPs

If memory serves correct we did Gas Pumpers (IC), Step-ups (IC), Squats (SC), Bonny Blairs (SC), Shoulder Taps (IC), Dancing Chilicuts (IC), Calf Raise with Bench (SC), Seal Jacks (IC), DIPS (SC), Flutter Kicks (IC)

no time

- Book Ruck- 3/29
- Hamburg Manniversary- 4/5
- Murph- 5/26
- Fish by the Fire- 5/31
- PA Convergence- 6/28

praises for McGruber recovery and return to the Gloom, prayers for scottbechtel87 family, Praises for booboo making back out to the gloom.