Posting Backblast for PAXminer

Conditions: 37°, clear, light breeze.
A beautiful morning for a workout with my 3 Ranch buds. Biscuit opened with a thorough warm up with the usual suspects. At 6:45 I took over as the Q for a stationed full body work out Thang.
1. Mosey/0.0 to the playground for Arms. 30 air presses, 20 declined merkins, 30 dips
2. Mosey/0.0 t, the Stage with coupons. 20 Overhead presses, 20 block merkins, 30 LBC's with block-on-belly,
Moving to Core...
3. Fireman coupon carry across the field, switch arms for return.
To Legs at the Pavilion.. .
4. 40 table liftcalf raises, 30 in and outs, 30 LBC's. Finished with 10 per leg Mr Miyogi step-ups.
Returned to the flag for 5 minutes of Mary. CoR, NoR, CoT, brought it in for prayer, and then to Panera for Coffeteria. It was a joy and privilege to Q this morning!