Positive start to the week!
5
👥 PAX
0
🆕 FNGs
Main
All accepted disclaimer.
Warm-up
raise the roof, huggy bears, Hat trick of goodness (imperial walkers, Cincy toy soldiers, and hillbillies) ic x17. Trunk rolls oyo 5 each. Monkey humpers ic x15. Abe V ic x 10. Willie Mays Hayes ic x18.
The Thang
bear crawl and Short Circuit walk to couponville. Colt 45 sc, skull crushers sc x25, stairclimber Merkins ic x10, squats sc x25, scurls sc x25. WW3 oyo 15. Ab blast 25 each: bbsu, LBC, box cutters, flutter kicks. Lap to the front of HTCC for 15 stepups each side, dips sc x25, and irkins sc x25. Peoples chair and high plank around the horn. Karaoke back to shovel flag.
Mary
American hammers Slice style ic x20.
Announcements
covered.
Circle of Trust
prayers for losses and illness
📷 The Boy Band
