Porkchop’s dance routine

Straight to the bandstand on this windy cold dark night!

side straddle hops, Abe vigoda, arm circles, plank jacks, best stretch ever

Our first music based workout! With some help from chat GPT, each song is accompanied by a new exercise as the song progresses. The intro starts with one, then first verse is a new exercise. The chorus is a certain selection, verse two and three new exercises, then the bridge/final chorus a finisher.

Song 1: Eye of the tiger (chest): merkins (intro) wide merkins (verse 1) diamond merkins (chorus) hand release merkins (verse 2) finale (regular merkins)

Song 2: Oceans (Hillsong): ab circuit of similar format.
Song 3: Gods great dance floor: leg circuit featuring jump squats on the chorus.
Song 4: welcome to the jungle (chest)
Song 5: Hero (Skillet): Abs
Song 6: circus for a psycho (legs) exercises called out by Picasso at each transition
Song 7: Ignition (Toby Mac) burpees for three minutes!

Heart rate was high at the end of this one.

none

mens breakfast on Saturday

Mic’s brother upcoming surgery, and good news to report as well!