Poker Beatdown

📅
🏃‍♂️ Steeltown
3 👥 PAX
0 🆕 FNGs

Warm-up

Wonder Bras, Neck Rolls, Moraccan Nightclubs, Trunk Rolls, Abe Vigodas

The Thang

Poker Hands: five cards determine exercises:

Hand 1: Curls, Rosalitas, Presses, Lunges, Merkins
Hand 2: American Hammers, Calf Raises, LBCs, Wojo Squats, Plank
Hand 3: Side Straddle Hops, Feddie Mercury's; Smurf Jacks, High-Slow Flutter Kicks, Run around tennis courts
Hand 4: High Kick Run, Backward Run, Mountain Climbers, Squat Thrusts, Meikins
Hand 5: Arm Circles, Plank Jacks, Jumping Lunges, Carolina Dry Docks, Burpees

Mary

Dealer's Choice (in the poker theme): V-Ups, Crab Cakes, World's Best Stretch

Announcements

Poker, Spartan volunteer, Maniversary

Circle of Trust

Immediate family, Extended family, and F3 family

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley