Poker Beatdown
3
👥 PAX
0
🆕 FNGs
Warm-up
Wonder Bras, Neck Rolls, Moraccan Nightclubs, Trunk Rolls, Abe Vigodas
The Thang
Poker Hands: five cards determine exercises:
Hand 1: Curls, Rosalitas, Presses, Lunges, Merkins
Hand 2: American Hammers, Calf Raises, LBCs, Wojo Squats, Plank
Hand 3: Side Straddle Hops, Feddie Mercury's; Smurf Jacks, High-Slow Flutter Kicks, Run around tennis courts
Hand 4: High Kick Run, Backward Run, Mountain Climbers, Squat Thrusts, Meikins
Hand 5: Arm Circles, Plank Jacks, Jumping Lunges, Carolina Dry Docks, Burpees
Mary
Dealer's Choice (in the poker theme): V-Ups, Crab Cakes, World's Best Stretch
Announcements
Poker, Spartan volunteer, Maniversary
Circle of Trust
Immediate family, Extended family, and F3 family
📷 The Boy Band
