Plyo party and some crazy bear stuff and core chaos

One or two for some EBS fun
We started the day off at a cool 40 degrees all pax who showed up on time accepting the disclaimer

wb, mnc, ssh, iw, hb, cts, nr, gp, av, mc, pape

we welcomed our bright eyed and bushy tailed brother OH with two rounds of circle burpees
Mosey to coupons to grab 2 each and claim a parking spot.
Down and back MOT of grocery carry (coupon loaded in each fore arm like bags)
Plyo fun on parking lot lines
Bear crawl/crawl Bear the line length 2x
Tire jump(alternating legs on either side of the line
Strict goblet squats (butt touching coupon2)
Cling to press 20x
Line taps the length of the line
Pogos the length of the line
3min core chaos pt 1 (bbsu, box cutters, FMs)
MOT carry down and back
Line jumps both forwards and backwards the side to side each 1 min
Shoulders tap pull through
OHP
Blockees
COCAINE BEAR CRAWL crawl the length of the line 10 merkins nose to the line then crawl bear back 2x
EB (eager beaver/extra bicep) curls
Squat shakers
3min core chaos pt2 (slow count AH, various stretch/planks)
MOT carry down and back
Plank walk Vivaldis on curb off curb from coupons to flag

4-lo slow count flutter kicks

shirt order will start soon watch for link, 25th Swamp log ceremony, 27th Wild Turkey Trot, 29th ST manniversary.

prayers for EB and Abacus going to NC, for Grease Monkey and family and other prayers and praises.