Please…No Running
Warm-up
- overhead claps, seal claps, Moroccan night clubs, Michael Phelps, imperial walkers, hill Billie’s, Abe Vigodas, squats, toy soldiers, merkins, mountain climbers, plank jacks, ssh
The Thang
- Pavilion: Step Ups, derkins, flutter kicks, table shoulder shrugs, table calf raises, Superman’s w/3 count holds, lunges to the bridge, brood jumps on bridge, side shuffles each side, high knees, butt kicks to playground
- Playground: dips, merkins, squats, box jumps, under dogs, gas pumpers, mosey to stage
- Stage: people’s chair, balls to the wall, plank, side plank, walk backwards up hill
Mary
- Freddy Mercury, lbs, big boys, v ups, reach for the stars, swan dives
Announcements
- Poker night, turkey trot, December csaup, book & beer exchange
Circle of Trust
- prayers for Ed’s marriage, safety travels for Tom’s wife, for family, leadership in our country, Tyrone
📷 The Boy Band
