Please…No Running

📅
🏃‍♂️ The Ranch
4 👥 PAX
0 🆕 FNGs

Warm-up

- overhead claps, seal claps, Moroccan night clubs, Michael Phelps, imperial walkers, hill Billie’s, Abe Vigodas, squats, toy soldiers, merkins, mountain climbers, plank jacks, ssh

The Thang

- Pavilion: Step Ups, derkins, flutter kicks, table shoulder shrugs, table calf raises, Superman’s w/3 count holds, lunges to the bridge, brood jumps on bridge, side shuffles each side, high knees, butt kicks to playground
- Playground: dips, merkins, squats, box jumps, under dogs, gas pumpers, mosey to stage
- Stage: people’s chair, balls to the wall, plank, side plank, walk backwards up hill

Mary

- Freddy Mercury, lbs, big boys, v ups, reach for the stars, swan dives

Announcements

- Poker night, turkey trot, December csaup, book & beer exchange

Circle of Trust

- prayers for Ed’s marriage, safety travels for Tom’s wife, for family, leadership in our country, Tyrone

📷 The Boy Band

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F3 Lehigh Valley