Please don’t tell Doc we skipped leg day
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👥 PAX
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🆕 FNGs
Main
Wonderful 68 degree morning. All accepted disclaimer.
5 am EBS Open House.
Warm-up
raise the roof, huggy bear, Moroccan night club, imperial walker, hillbilly, Cincy toy soldiers, monkey humper ic x 15. Neck and trunk oyo 5 each direction. Willie Mays Hayes ic x 18.
The Thang
Peter Parker ic x 10, knerkins sc x 15. Skip to couponville. Staggered Merkins, WW3 oyo/obe. 3 sets curls sc x25 each with ab blast (bbsu, box cutters, lbc, flutter kicks ic x) and planks between. Mosey to basketball court for 3 rounds of dips sc x 25 with American hammer ic x 20 Slice style, Freddy Mercury, and Karaoke in between.
Mary
OPP
Announcements
4th of July 7 am Steel Town. Also, Phila. Aug10 Slice is hosting the pool party.
Circle of Trust
Amen and amen :pray: