Playlist

IC x 10-20: huggy bears, wonderbra, grass pickers, shoulder taps, Abe Vigodas, Merkins, hill Billy’s, Peter Parker’s, pause squats, SSH, Freddie Mercury, imperial walkers, toy soldiers, mountain climbers.

Coupons and dumbbells. Exercises included: back fly, chest fly, overhead press, chest press, staggered Merkins, curls, skull crushers, and ultimate frisbee

American hammers, fire hydrants, Denise Austin, and plank you very much!

beer buddies. Manniversary, camping, Trexler Nature Preserve ruck

NOR, COR, prayer.