Playground and Deck of Death

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🏃‍♂️ The Grill
4 👥 PAX
0 🆕 FNGs

Main

It was great to see Klinger waiting in the parking lot this morning after an extended break!

Warm-up

Mosey, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever

The Thang

Mosey to bottom of Franklin street. Lunge walk back to basketball court with a squat after each lunge step

On the basketball court: Karaoke and suicide sprints.

Mosey to the playground, Split into two groups on group does 10 Pull ups the other does 15 Underdogs. Everyone does 15 step ups per leg IC, and 20 dips IC.

Mosey to the bandstand. Deck of Death.

Announcements

Convergence-June 28th

Circle of Trust

Continue praying for Pork Chop’s recovery from surgery and continue healing for Bedbug’s hand;

📷 The Boy Band

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F3 Lehigh Valley