Pick Your Own Adventure 350

📅
🏃‍♂️ The Trojan
👑 Q: Spoiler
6 👥 PAX
0 🆕 FNGs

The Thang

PAX all picked an exercise to share with the group.
Pax would do a set of any of the chosen exercises, the run a “lap” under the pavilion that included 2 down and backs, and a table crossing.
Each Pax did 35 sets (350 total reps) and 35 laps, getting in almost 2 miles.

Exercises included
- Bonnie Blair’s
- 180 Squat jumps
- V ups
- American hammers
- Dips
- Merkins
- Imperal Walkers
- 1 more, maybe Mountain Climbers

Mary

No Spoiler lead Q is complete with some Burpees!!!

Circle of Trust

Thankful for the me and their dedication to bettering themselves and Completing Deep Roots!

📷 The Boy Band

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F3 Lehigh Valley