Pick Your Own Adventure 320
6
👥 PAX
0
🆕 FNGs
Warm-up
ssh, hb, wb, Av, gp, ts, hb, mc, pj,pp
The Thang
each Pax picked an exercise to have the group do. These included: Merkins, Real Mike Tyson’s, LBCs, squats, dry docks, SSH.
Run 1 lap, pick an exercise -10 reps, run a lap, pick an exercise- 10 reps. Continue until all “X” are off the board. Each Pax averaged 32 laps, 320 reps.
Finished early, and celebrated with a party!!!:tada:. A Burpee Pyramid Party. 30 sec EMOM. 1- 2-3-4-5-6-5-4-3-2-1 burpees per round.
📷 The Boy Band
