Perfect for then Christmas season

SSH, Abe Vigoda, Sun Gods, Goofballs, Grass Pickers, Monkey Humpers, Plank Jacks, Peter Parker

Peace
We dusted off and revised one of Beaker’s Advent beatdowns.
P – Plank Compass 10
E – Escalator: 10 Jump Ups, 20 Merkins, 30 Lunges w coupon, 40 LBCs, 50 Squats w coupon (run between pavilions after each exercise)
A – ALARM (Arm, Leg, Abs, “R”, “M”): 20 Dips, 20 Bonnie Blairs (jumping lunges), 20 Flutter Kicks, 20 Russian Dips, 20 Mountain Climbers
C –Carolina Dry Docks 20 IC
E – Elevens: 1 Curl with coupon; 10 Squats w coupon; return; ladder to 10 Curls/1 Squat

Wall sits with overhead and seal claps, Leg lifts, Crab cakes, side plank with dip, Freddie Mercuries, Pickle pounders, and a couple of others (I think).

No workout on Christmas Eve, workout on New Year’s eve?, Potsie will be away the Jan 2-13. We need Qs to keep the Grill’s fire burning, Jan 6-Fire at Ditto’s.

Prayed for Roboto’s family and unborn baby, some concerns; The General- his back; waiting for back surgery to be scheduled, continue prayer for healing and for pain; Picasso’s brother, Steve- recovering from surgery for cancer on his liver.