Peeps!
2
👥 PAX
0
🆕 FNGs
Main
58 degrees on a getting muggy morning. Disclaimer accepted.
Warm-up
wb, hb, iw, the other hb, Cincy ts, mh ic x15. Trunk roll 5 each oyo. Wgs to shoulder taps ic x15.
The Thang
tag team… back again! 3 sets15 underdogs sc with 25 sc squats and 15 ic lunges in between. Bar hang at the pavilion with 2 sets 15 step ups each leg to finish off Aiken legs. 2 rounds each sc durkins and irkins. 2 sets of dips 2o each with water bottle cleanup in between. Couponville for 2 rounds each curls and skull crushers.
Mary
American hammers and fm.
Announcements
yes
Circle of Trust
great prayer