Pearls on a String with some Ultimate Frisbee

EBS: 4 for 2.25 miles run. Hills course.
Beautiful morning for a beatdown, clear, cool, and no humidity
Disclaimer agreed by all

- Stretches
- Michael Phelps (10 OYO)
- Seal Claps (7 IC)
- T Claps (7 IC)
- Moroccan Nightclubs (8 IC)
- Overhead Press (8 SC)
- Merkins (10 SC)
- Abe Vigotas (10 IC)
- mountain Climbers (10 IC)
- WGS
- SSH (15 IC)

4: F3 Ultimate Frisbee. Two men were Black F3 shirts, so they were captains. Team Minivan_PJ_Landes and Team Knievel. A few PAX had flashbacks of emotional trauma created by the school yards picking teams, but no man left behind in F3.
The rules were laid out
- Dropped pass is a change of possession AND 3 Merkins for each team
- A touchdown is 5 Burpees for.the defensive team and 2 Burpees for.the scoring team.
The Q lost count on Merkins, but all I know is collectively we dropped allot of passes. There were 7 touchdowns scored. Fun was had by all.
Mosey to the flag

no time

- Indian Valley Manniversary changes to July 6th
- June 29th Clay Pigeon shoot
- July 4th 1776 beatdown in Philly
-

prayers for Daniel Burns wild land fire fighter injuries in Utah, prayers for focus, prayers for the Traveling PAX.