Peanut Butter Jelly Time!

F3 intro and disclaimer accepted by all…neck rolls and trunk rolls (5 each side/10 total) oyo; imperial walkers (10x ic); Cincinnati toy soldiers (10x ic); side straddle hops (10x sc); 2 lap run around parking lot; Abe bogotas (10x ic); monkey humpers (10x ic); high position plank (10 count each around the horn); and merkins (10x sc)… mosey to and around back parking lot and end at pavilion.

Rounds 1 (20x) and 2 (10x): dips (sc), step ups (total oyo), and merkins sc. Rounds 3 (20x/10 count each around the horn) and 4 (10x/1 count each around the horn): bbsu (sc), low position plank (count around the horn)… mosey to coupons… Round 5 (30x): coupon curls, coupon squats, modified no coupon lounges (with 10x peanut gallery penalty), and ended with group effort pull through (5x) to add some “pumpkin spice”.

dealer’s choice (5x stretch OR favorite exercise): grass pickers, some wierd/cool stretch, burpees, JLo jawns, shoulder taps, and monkey humpers.

LV manniversary, steel town manniversary, zoo ruck, camping trip, deep roots session, and many shenanigans.

prayers for safe travel, time with family, discernment and gospel priorities in our work sphere of influence, ongoing gospel-driven rhythm of life. Praises for fall weather, brotherhood shenanigans, answered prayers of health, and good start to a new school year.