PEACE

Mosey to Death Valley, SSH, Abe Vigoda, Sun Gods, Goofballs, Grass Pickers, Monkey Humpers, Plank Jacks, Peter Parker, Mosey to the pavilion and grabbed a coupon.

Just before we started The Thang, Myra and PJ man showed up!
P – Plank Compass rotated 360 degrees one way and then the other direction.
E – Escalator: run then 10 Jump Ups, then run and 10 Jump ups and 20 Merkins. We keep adding a set of each exercise to the previous ones. 30 Lunges w coupon, 40 LBCs, 50 Squats w coupon (run between each set)
A – ALARM (Arm, Leg, Abs, “R”, “M”): 20 Dips, 20 Bonnie Blairs (jumping lunges), 20 Flutter Kicks, 20 Russian Dips, 20 Mountain Climbers
C –Carolina Dry Docks 20 IC
E – We didn’t have time for E! Elevens: 1 Curl with coupon; murder bunnies; 10 Squats w coupon; return; ladder to 10 Curls/1 Squat

1/12 Fire at Steve’s Farm; 1/17 The Bridge Men’s Breakfast.

Unfortunately I don’t recall any requests. The failings of feeble mind.