Pass-ket-ball

📅
🏃‍♂️ The Beehive
7 👥 PAX
0 🆕 FNGs

Warm-up

active everything

The Thang

Pavilion: Squats to Sally Up; Pull Ups to Roxanne; 'Mercans to Thunderstruck.
Basketball Court: Learned how to properly run with some sprint and striding drills.
Main set was no dribble basketball, similar rules to ultimate frisbee. Just pass and go and shoot.

Mary

we don't need no stinkin' Mary!

Announcements

Stuff is coming up

Circle of Trust

Prayers for health for family members!

📷 The Boy Band

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F3 Lehigh Valley