P = h + 1

Disclaimer accepted by all

the usual with 2 rounds of Spidey stretches ic x10 each

for Peeps is a jolly good fella 61st birthday beatdown
61 of the following -
chest press
squats
curls
lawnmowers 21,20x2
underdogs
Merkins
LBCs (2 rounds)
Low plank
X man plank
Child’s pose
Cobra

61 combos: curls, skull crushers, lawnmowers
squats, pull throughs, WW3… DJ q took requests and this is what the bday boy had in mind.
Open the gate / close the fat and carioca

OPP with 61 uppercuts and 61 count high plank

p1 in Sept, poker

fam