Oops I’m Qing again
5
👥 PAX
0
🆕 FNGs
Main
2 for EBS. Cool 40 degree morning, disclaimer accepted by all.
Warm-up
RTR, HB, NR, chicken wing y/n, TR, MNC, left over right right over left leg stretch, Av, GP, merkins, PP, WGS, WMH, Butkus
The Thang
Circle burpees
Lap around the lot to wall
Bttw 10ct each
Peoples chair OHC 10 ic each
Plank 10sc each
Lap of parking lot
Sh tap merkins 10IC
Depth charges 10 ic
Jingle balls 10IC
Stretch
Broad jump knee tucks/ lunge walk
Nur back
BBS-vup
Dominos 10sc merkins
Double burpees 5
Ankle grinders 10IC
Groiners 10IC
Dan Taylor 1squ:4lunge1-10
Toy soldier March
Skip
Mary
Mahktars 10 ic, low plank Jlo 10IC Stretches
Announcements
Poker tonight, D&L tomorrow, turkey trot 28th, manniversary 30th
Circle of Trust
prayers raised
📷 The Boy Band
