On Repeat
4
👥 PAX
0
🆕 FNGs
Warm-up
wonder bras, huggie bears, trunk rolls, abe vigodas, and a few others
The Thang
With Fast Imperial Walkers after each:
- Curls
- LBCs
Squats
-
With Fast Hill Billys after each:
- Overhead Press
- American Hammers
Segnuls
-
With Fast Pelicans after each:
- Snow Blowers
- Plank
- Wall Sit
Repeat everything 3x
Announcements
yes
Circle of Trust
trust me, yes.
📷 The Boy Band
