Olympic Training going on here

3 for EBS

Streches, Monkey Humpers (10IC), Abe Vigotas (10IC), WGS, SSH (20 IC)

4- The Partner Event. 4 teams, 2 PAX per team. Pump Jack is the name of the event. Partners are face to face in the high plank position. Partner A does 5 Merkins, while Partner B holds plank. Once Partner A is done, he hold plank, while Partner B does 5 merkins. Each team will continue this routine until failure. Once a team drops out they circled the remaining teams while doing lunge walk and screaming encouragement (or trash talking).
All the teams started strong, but 2 teams dropped pretty quickly and circle the remaining two. It was McGruber and Spence Hill that held out the longest and took the gold medal for this event, impressive showing.

PAX moseyed back to the flag, collected there respective medals, and turn them in at the F3 gift shop for trinkets and such.

Mosey to the Flag for some Strech-o-rama
- Pigeon both legs
- Butterfly

- Log of Fame for Cleveland McCray - Gambit 8/17 at Steeltown- all other beatdowns are closed
- Manniversary 9/2 Labor Day at 7am at Fish Hatchery
- Lake Champion 9/19

Prayer for Balboa and his family, Prayers for DropBox and his recovery, Prayers for guidance and wisdom throughout the day.

It is always a honor and privilege to lead the PAX in the gloom.