Okie and eb just checking off the box of being antifesters

30 min ruck and disclaimer accepted

v2 of the usual more emphasis on stretching

4 circuits to get up to the dreaded quadruple curlees.
4 curlees
Chest press
Freddy pumpers (or whatever Short Circuit called them)

4 double curlees
Lawn mowers
Pull throughs in the grass
LBCs
Low plank

4 triple curlees
Lawnmowers
Skull crushers
Thrusters
Windshield wipers
American hammers
High plank

4 quadruple curlees

peoples chair with 4 rounds of different arm movement. X Men plank and childs pose.

Labor Day at fish hatchery and p1 in Sept.

fam, kids with school, Doc with car situation.