Oh, what a feelin’
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👥 PAX
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🆕 FNGs
Warm-up
Side straddle hops, Michael Phelps, neck rolls, big arm circles, trunk rolls, lunges, merkins, Mtn Climbers, grass pickers, Willie Mays Hayes
The Thang
Windshield Merkins, squats, hanging leg raises, American hammers, shoulder tap push ups, Superman’s, side straddle hops, straight arm row holds, rifle carry, backward walk, high plank, bench scissor kicks, lunges, seated arm row holds, side lunges, big boy sit ups.
Announcements
February 1 No Regrets event; 2/15 Polar Bear Plunge
Circle of Trust
prayer for health, those experiencing loss, challenges, upholding brothers in prayer.
📷 The Boy Band
