Nothing Special

Slowzie to the pavilion, huggie bears, Abe Vigodas, grass pickers, hill billys, toy soldiers - you know, nothing special

1 exercise then a set of dips. We started with 10 dips, then the Pax made sarcastic comments so we went to 15, then they stopped talking so we went to 20.
- squats
- LBCs
- bench press (I didn't get stuck!)
- bat sit (or wall wing): sit on the wall do do a bat wing
- BBSs
- more squats
- another bat sit
- lunges
- American hammers
- more LBCs
- Not sure I remembered it all - but nothing special

Broga: sun salutation

4-way log ceremony on Saturday, maniversary, turkey trot, polar plunge - you know, nothing special

Ok, this part WAS special. Great guys out in the gloom supporting each other through the ups and downs of life.