Not any other Monday
7
👥 PAX
1
🆕 FNGs
Main
Not any other Monday
Warm-up
wonder bra, mossy, Moroccan sun-Gods, huggy bears, ssh, imperial walkers, windmills, monkey hoopers, shoulder taps,
The Thang
Descending heart racer :
15 Ea. Flutter kicks
Bear crawl (BC)
Squats
Alligator Crawls (AC)
Fire hydrants
Crab (forward/ backward) walk (CW)
More squats
BC
Flutter Kicks
AC
Groiner, CW
American hummers, BC
In & Outs, Ac
*Penalty burpies, CW
Merkins, BC
Groiner, AC
In & Outs, CW
Pull ups, BC
Hand release Merlin's, AC
Pull ups, CW
Fire hydrants, BC
1 Ea. Squat
Mary
big boy, bicycles
Announcements
Done!
Circle of Trust
guts spilled, prayers for Paula, families,
📷 The Boy Band
👥 PAX (7)
🆕 FNGs (1)
1 Andrew (Whammy)