Nolan Richardson (40 minutes of Hell)
Warm-up
Abe Vigoda, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever Mosey
The Thang
Partner 1 will perform each exercise denoted below as Partner 2 NURs or runs to the scoreboard and performs 10 Bobby Hurleys & jogs back to continue the exercise from the count accumulated by Partner. This will continue until the repetition count stated below is met.
Side straddle Hops (150), Dips (150), Squats w coupon (150), LBCs (150), Ierkins (150), Imperial Walkers w coupon (150)
Announcements
Saturday: Mantour
March 30: Handing out flyers at The Bridge regarding the Manniversary. Let Potsie know if you can help.
April 5: Manniversary: beatdown followed by coffeeteria http://2.in the park including any Ms and http://2.in and a hike from the Hamburg reservoir to Pulpit Rock.
April 14: Fire
April 26: LC Medical Spring Chicken- Mic set up a Grill Team
May 3: The Grill Triathlon
Circle of Trust
Continuing to pray for healing for Mic’s brother, Steve. Congratulations to Pork Chop, he has another 3.0!
📷 The Boy Band
