No Regrets BD

It was a great morning and even better No Regret conference at Salem Church. There were 3 for a 2.74 mile ruck before the BD. Great chatter and good time pushing ourselves beyond comfort. It was a honor to lead.

- Side Straddle Hop, IC, 15
- Arm circles, SC, 15
- Circle arms, SC, 15
- Overhead claps, IC, 15
- Seal Claps, IC, 15
- Abe Vigoda, IC, 15
- Grass Pickers, IC, 15
- Cincy Toy Soldiers, IC,15
- Imperial Squat Walkers, IC, 15
- Front Lunges, IC, 15
- Back Lunges, IC, 15
- Monkey Humpers, IC, 15
- Peter Parker, IC, 15
- Merkins, IC, 15
- Works greatest stretch

- Indian Run around the church

Chain Gang
- Chain of Hand Release Merkins
- 10 per PAX while the rest hold plank, up (high plank) and back (low plank)
- Chain of Squats,
- 10 per man while the rest hold squat, down and back
- Plank-a-pillar
- Bear crawl to the end

Land of Jacks
- Plank Jacks, IC, 15
- Power Jacks, IC, 15
- Merkin Jacks, IC, 15

Combo Deal
- Alternating Squat & Front Lunges, IC, 16
- Alternating Squat & Back Lunges, IC, 16
- Inchworm Merkins, 10 count cadence, 16

Overtime
- Circle Burp, twice around
- Motivators, starting from 7

- Went around the horn twice and ended with some broga.

- Polar plunge, PA Convergence, Feb 8th (reach out to Slice if you’re interested).

- Prayers for upcoming surgeries, recovery from recent surgeries and for overall health.