No Beach Boys Here

EBS: 3 for a 2.7 mile mosey around Macungie.
Disclaimer Agreed by all

stretches, Michael Phelps (7IC), Moroccan Night Clubs (7 IC), overhead press (7 IC), T Claps (7IC), Abe Vigotas (10IC), Merkins (10 SC), SSH (20 IC)

4
Mosey to grassy near the pole lite road

4:1 ratio. 4 Big Boy Situps to 1 inch worm Muhktaer N'Diayer combo. Travel to the road or until time runs out. After 4:1, then 8:2, then 12:3, then 16:4, etc etc. allot of Big boys and not enough traveling. We never made it to the road, I am pretty sure all were grateful for that! There was a little beach boy rendition by Balboa, so that was nice.

6:10 mosey to the flag

stretching to end it out. A Dutch Oven special, warrior 1, 2, and 3

- Father Days beatdown 8:30 June 15th at the Bee Hive
- Spartan Training Monday June 17th at 6 pm at Fish Hatchery

- Prayers for starting a new job, prayers for health of a daughter, and prayers for traveling.