Nice & Slow

EXTENDED WARMUP:
- Easy Mosey
- Reach for the Stars
- Trunk Rolls
- Shoulder Rolls (forward and back)
- Seal Claps
- Low Claps to high hands
- Arm Circles (forward and back)
- Huggy Bears
- Bushwackers
- Alternating Knee Hugs
- Quad Stretch
- Leg Pulls
- Leg Swings
- Lateral leg swings
- Toy Soldiers
- Reverse Lunge with Twist
- Jump squats
- Side Straddle Hops

SMALL LITTLE THE THANG:
- Merkins
- Squats
- LBC’s
- Side Shuffles
- Shoulder taps
- Lunges
- Alternating Superman’s
- Skips
- Imperial Walkers
- Hill Billies
- Mountain Climbers
- Karaoke
- Mosey to the stop sign and back
- Repeat

- American Hammer
- Flutter Kicks
- Box Cutter
- Side Bridges
- World War Ones

- Spartan Race
- Keystone Convergence
- Pool Party

- Prayers for John’s Hip