New Year,Back to Basics
Warm-up
SSHs, Kasey Kassums, Overhead claps, Air Presses,Arm circles,Neck rolls, Trunk rolls, Imperial walkers,Grass pickers,Abe Vigodas',Merkins, Mountain climbers
The Thang
progressives:10 merkins,10 dips,10 LBCs,10 squats.Run around pavilion.Next 20 dips,20 LBCs,20 squats,20 Overhead claps.Run around pavilion.Next:30 LBCs,30 squats,30 overhead claps,30 plant jacks.Run around the pavilion.Next:40 Squats,40 overhead claps,40 plank jacks,40 flutter kicks.Run around the pavilion.Change up:10;Circle burps,10 SSHs,10 count each man BttWs.Rinse and repeat.Made it down through 20 reps this time .
Mary
No time
Announcements
No regrets,plunge in the Delaware for special Olympics.
Circle of Trust
Prayers for Jack Knife, Prayers for Biscuit, Prayers for Frank McCann and family.Thanks gents for allowing me to lead always a privilege.LH.