New Year, New You.
5
👥 PAX
0
🆕 FNGs
Main
Two for EBS. Returned late.
Warm-up
Beats me, I was one of the two late-arrivals. EB?
Ten penalty burpees.
The Thang
Pyramid of Power: A routine that starts with a single round of an exercise like a ladder routine with the reps doubling/halving with each round.
1 Burpee.
2 Lunges IC.
4 Supermans SC.
8 BBSUs SC
16 HR Merkins SC.
32 Squats SC.
16 HR Merkins SC.
8 BBSUs SC
4 Supermans SC.
2 Lunges IC.
1 Burpee.
Did 32 squats, 32 HR Merkins, 16 BBSUs, 8 Supermans, 4 lunges IC, 2 Burpees--or something like that.
Mary
No time.
Announcements
Done.
Circle of Trust
Prayers for safe travel and for families.
Envoi.