Nacho Libre Dos

Stretch - toes to down dog, cobra to down dog and back up
SSH 10 IC 4 CT
Alt Front to Side lunges 10 IC 4 CT
Squats 10 IC 4 CT

Moseyd to far lane

Bear brawl down lane
- Alternate between posts 
- Halfway point switch for 15 Bropees
- Partnered burpees nsync
- After pushup, high fives alternating hands
- On jump, double high five
- Continue bear brawl

Moseyd back to grass

Zebra walk Indian run/ relay race across grass towards playground
- 1 PAX runs. Last in line does Zebra walk. When PAX laps, alternate. Keep alternating until zebra walker meets the opposite end at the long lane with the posts. 

Moseyd to playground
- Pax1 pull up hold while PAX2 15 crunches on swings. Flapjack twice

Moseyd to parking lot
- Bear brawl across parking spaces - twice per pax
- Zebra walk
- Pax1 zebra walk, pax2 merkins
- Flapjack at middle point

timed circuit, 45 secs on 15 sec pause
1. American hammers
2. LBC
3. Box cutter
4. Freddy mercury

Circle burps
Committee Q to finish
• Side lunges led by Lilo
• Imperial walkers led by Dutch Oven

- Labor Day maniversary
- something in October I forget
- Poker night in November?

- Biscuit_Luis_Vazquez prayer for friend cancer surgery today
- meet the 6 with Shepherd aka Tim_Lambert; also friend fell from tree needing lots of medical attention
- prayers for Samuel Hall (Dial Up) and dropbox injuries