Mystery Bucket

CONDITIONS: 65°, calm, clear

the usual suspects, including Casey Kasem's, shoulder shrugs, huggy bears, Michael phelps, neck rolls, trunk rolls, arm circles, Imperial walkers, Hillbillies, merkins, and mountain climbers

3: Murph Redux. As we had just finished the Murph last June, I'd opted to do a quick review. We did the following sets five times:
2 pull-ups
4 merkins
6 squats
3 minute mosey

Dealers Choice - box cutters, Freddie mercury's, low plank pickle pushers, flutter kicks, and some other stuff I don't recall

Deuce's house project Saturday morning at 8:00, F3 pool party at Slice's at 3:00, manniversary on September 1, Blue Rocks camping third week of October, Zoo Rock somewhere around there as well

we lift up all of the men and their families in the PAX, and wherever they may be in the FLUX.

There were two for the EBS, and thank you to Heisenberg for bringing the PLC