Murph Prep for ‘25.
3
👥 PAX
0
🆕 FNGs
Warm-up
Trunk roll, Arm circles, Frederick Mellingers, Toy soldiers, Shoulder taps, Peter Parkers, Abe Vigodas, Imperial walkers, merkins, mountain climbers, grass pickers. All IC x 10. SSHs, IC x 15. Mosey to pavilion.
The Thang
First round: Pull ups, OYO/OBE; Merkins, IC x 15; LBCs, IC x 30; Squats, SC x 40.
Second round: Pull ups, OYO/OBE; WSW MERKINS, IC x 10; Boxcutters, IC x 30; Squats, SC x 30.
Mosey to upper lot and back.
Third round: Pull ups, OYO/OBE; Ranger Merkins, IC x 10; BBSUs, SC x 30; Step ups, IC x 20 each leg.
Mosey to flag.
Mary
Sooner worked onRockette Squats with us. Finished with 5 Alarm clocks.
Announcements
Usual.
Circle of Trust
completed.
📷 The Boy Band
