Multi Q 7 Diamonds

Slice led and ended with Motivators from 7

Round 1
7 Burpees
14 Four count Flutter Kicks
21 Merkens
28 Squats
Mosey

Round 2
7 Burpees
14 American Hammers
21 Carolina Drydocks
28 Lunges
Mosey

Round 3
7 Burpees
14 Crabcakes
Mosey
21 Ranger Merkens
28 Step Ups

Round 4 coupons
7 blockees
14 alternate Merkin over block
21 Curls
28 pull through

Indian run back to flag

Dealers choice stretching exercises

usual see calendar

prayer for Deuce, Scott’s Mom, Uncle’s death, and other Pax