MOT- I remember running through the wet grass

📅
🏃‍♂️ Steeltown
2 👥 PAX
0 🆕 FNGs

Main

One for 3+miles of dry running for EBS.
Conditions were favorable despite anticipated storms. No fun swimming puddles found to the relief of the attending Pax. Disclaimer accepted

Warm-up

light stretching, HB, MNC, IW, TS, GP, Merkins, MC, SSH.

The Thang

mosey to the grass field
10 BBS
Bear crawl to next stop
10 Bonnie Blairs
Bear crawl up to couponville
OHP 20sc
Curls 25sc
Bent over rows 20sc
Goblet squats 20sc
Coupon carry of choice to next stop
10 BBS
Murder bunnies back to next stop and leave them
Bonnie Blairs 10
Bear crawl up the hill to couponville
OHP 20sc
Curls 25 sc
Bent over rows 20sc
Goblet squats 20sc
Peoples chair 15 count each
Coupon carry of choice down and back to next stop
10 BBS
Farmer carry both coupons up the hill
Block squirrels 10 oyo
Thrusters 10oyo
Curls 25sc

Mary

4count leg lowers, Freddy mercurys, opposite knee crunches and plank jacks

Announcements

pool party, lof for Gambit and manniversary

Circle of Trust

prayers raised
Note to self Short Circuit has wheels when it comes to bear crawls. Also more murder bunnies.

📷 The Boy Band

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F3 Lehigh Valley