MOT at the Football Field ?

Jog in place, high knees, butt kickers, boxing trot, Kasey Kasem, Abe Vigoda, Merkins, Imperial walkers, Mountain climbers, WGS

6 Essential Practices- these are six practices for the start of your day that impact your whole day—and your whole life.
Mosey around the loop after completion of every essential practice. Meet at the coupons.

Silence: Superman Merkins
Affirmations: Alligator Merkins
Visualization: V-ups
Exercise: Walking lunges with
Read: Rosalita
Scribe: Squat jumps

Fury Fangs Q’d this portion of the work out. Mosey to the football field. Suicides from the end zone to the 10 yard line and back, then to the 20 and back. So on, and so forth up to the 50.

Fury Fangs continued to Q. He counted to 15 while the pax squatted. we did a set of 10.

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