mostly dry sneakers

📅
🏃‍♂️ Steeltown
4 👥 PAX
0 🆕 FNGs

Main

All accepted disclaimer, but I need to get back to letting Doc sing his line.

Warm-up

the usual, but a different batting order again

The Thang

pavilion - dips, chest press (15 each of all 3 grips), squats, pull ups/bar hang/stretch, and 2 rounds around the horn of burpees.

across the path - underdogs and low plank

basketball court - dips, carioca, LBCs, and 2 rounds around the horn of burpees.

couponville - Short Circuit was fresh out of the lab with approval from the research and development with 2 new exercises for dealers choice coupon time. WW3, windshield wipers, 2 rounds around the horn of curlees, and a set of 45 big bear curls were on the menu.

Mary

dealers choice arm movements (the clap, raise the roof, and mo rocken) from peoples chair.

Announcements

covered

Circle of Trust

prayers for health, school starting, and praise for good weekends

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley