Mosey through the woods

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🏃‍♂️ The Grill
👑 Q: Myra
2 👥 PAX
0 🆕 FNGs

Warm-up

Potsie’s pre-jog stretch session. Loosen up the calves, knees and hips.

The Thang

2.5 mile mosey to the trail head and back. Periodic stops with dual Mary selections, in cadence 15 count.

Announcements

Men’s breakfast Nov 16th, Dr Sheldon moving next Saturday morning

Circle of Trust

Picasso getting married today!! Blessings to him, Sue and their marriage.

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley