Morning Motivator.
Warm-up
Abe Vagotas, Casey Kasems, SS HOPS, Huggy bears, Arm Circles frd and backwards, Imperial Walkers, Mountain Climbers, Peter parker's, Hill Billy's, Moroccan Night Clubs. Moseyed around the park and back to the Sound Stage.
The Thang
we did a series of five different exercises, starting with
80 SS HOPS, 40 LBCS, 30 MERKINS, 20 LUNGES and 60 Second Wall Sits. Then we moseyed back to the shovel flag for JumpOrammA!! ( one pax Jumped rope for 2 minutes while the other Pax did the exercise called out by the jumper. We did 2 rounds before ending with countOramma, NameOrama and C.O.T.
Mary
Stuff
Announcements
Zoo Ruck, F3 Camping , Turkey Trot.
Circle of Trust
Good prayer by Downsize about health, friends and family. Great discussion during Coffateria with John Bell and Bruce Wechtler,Long Haul.
Thanks for letting me lead :pray:
📷 The Boy Band
