Monday morning gloomers

📅
🏃‍♂️ Steeltown
4 👥 PAX
0 🆕 FNGs

Main

All accepted disclaimer on an absolutely wonderful 50something degree morning.

Warm-up

wonder bras, huggy bears, trunk rolls, imperial walkers, Cincy toy soldiers, hillbillies, grass pickers, Spider lunges, and Willie Mays Hayes.

The Thang

Short Circuit walk to couponville. Colt 45 sc and 2 sets of coupon/big bear curls sc x25, 2 sets skull crushers sc x25, standing row sc x15 each side. 3 sets coupon squats sc x15 each, chest press sc x25. Ab blast with bbsu, lbc, box cutters, flutter kicks, windshield wipers, and gas pumpers. 8 count each low plank. Karaoke and rifle carry.

Mary

OPXP (overhead clap from peoples chair followed by 11 count each X Men plank).

Announcements

covered - the usual plus Spoiler announced 2.0 beatdown before the hike.

Circle of Trust

always

F3 Lehigh Valley