modMurph
3
👥 PAX
0
🆕 FNGs
Warm-up
wonder bras ic x15, arm circles and trunk rolls oyo x5 each, huggy bears ic x15, Willie Mays Hayes ic x18
The Thang
the Murph with 4 1/2 mile runs and 5 or 20 sets to accomplish 100 pullups/ underdogs, 200 pushups, and 300 squats.
Mary
do coupon curls count? :satisfied:
Announcements
yes
Circle of Trust
intense time of prayer