Modify on the fly

📅
🏃‍♂️ Steeltown
3 👥 PAX
0 🆕 FNGs

Warm-up

the claps, wonderbras, huggy bears, trunk rolls, imperial walkers, hillbillies, Abe V, grass pickers, and Willie Mays Hayes.

The Thang

high knees to coupons. Colt 45s/curls, lawnmowers, and squats (2 sets of each), and overhead press.
Walk to pavilion for bbsu, lbc, gas pumpers, press bench (close and wide grip), irkins, bar hang, dips, plank, child’s pose/ cobra, calf raises. There was other stuff that I can’t recall since we modified on the fly due to snow.

Mary

a few things included

Announcements

The Murph and fish by the fire.

Circle of Trust

health

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley