Modify on the fly
3
👥 PAX
0
🆕 FNGs
Warm-up
the claps, wonderbras, huggy bears, trunk rolls, imperial walkers, hillbillies, Abe V, grass pickers, and Willie Mays Hayes.
The Thang
high knees to coupons. Colt 45s/curls, lawnmowers, and squats (2 sets of each), and overhead press.
Walk to pavilion for bbsu, lbc, gas pumpers, press bench (close and wide grip), irkins, bar hang, dips, plank, child’s pose/ cobra, calf raises. There was other stuff that I can’t recall since we modified on the fly due to snow.
Mary
a few things included
Announcements
The Murph and fish by the fire.
Circle of Trust
health
📷 The Boy Band
