Modified Kalsu

mosey to the dumpster for stretching. Justin didn’t want to jog but we made him.

The Kalsu workout was one of this year’s IPC workouts. We took the same structure and modified the exercises.

Timer is set at 1 minute, repeating. Every time the timer goes, all PAX to perform five Merkins. Between, total 100 big boy sit-ups. When 100 is reached, mosey around tennis court.
Round two: 5 merkins with EMOM timer, 100 curls

Sheldon moving on Saturday

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